"The curious paradox is that when I accept myself just as I am, then I can change".
Everyone is welcome and respected here.
This includes, but is not limited to, individuals of all: racial identities, sexual orientations, gender identities, cultural backgrounds, spiritual/religious beliefs, disabilities and abilities, body sizes and shapes, stages of life, and life experiences.
I am glad you're here.
It is important to me that you feel comfortable, heard, and respected. My client-centered, attachment-informed approach balances listening to your experiences, thoughts, and emotions with the introduction of techniques and strategies (often somatic and compassion-based). Together we will select therapeutic approaches (from the following) based on your unique needs, goals, and priorities.
Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Solution-Focused Brief Therapy
What is Psychotherapy?
Registered Psychotherapists work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.
$124 + hst
You can choose the frequency and number of sessions that work best for you.
Many health insurance plans cover the services of Registered Psychotherapists (RPs). It is recommended that you call your health insurance provider to check, as RPs are sometimes not listed on websites and apps.
©2020 by ANchor PsychoTherapy & Counselling