Sandy Beach

"The curious paradox is that when I accept myself just as I am, then I can change".

Carl Rogers

 

Everyone is welcome and respected here.
This includes, but is not limited to, individuals of all: racial identities, sexual orientations, gender identities, cultural backgrounds, spiritual/religious beliefs, disabilities and abilities, body sizes and shapes, stages of life, and life experiences. 

I am glad you're here.

It is important to me that you feel comfortable, heard, and respected. My client-centered, attachment-informed approach balances listening to your experiences, thoughts, and emotions with the introduction of techniques and strategies (often somatic and compassion-based). Together we will select therapeutic approaches (from the following) based on your unique needs, goals, and priorities. 

 

Client-Centered Therapy

Compassion-based Therapy

Somatic Experiencing

Cognitive Behavioral Therapy

Dialectical Behavior Therapy

Solution-Focused Brief Therapy

Click here to learn more about my education and professional experience

What is Psychotherapy?

Registered Psychotherapists work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.

Source: College of Registered Psychotherapists of Ontario

Fees:

$124 + hst

You can choose the frequency and number of sessions that work best for you. 

Many health insurance plans cover the services of Registered Psychotherapists (RPs). It is recommended that you call your health insurance provider to check, as RPs are sometimes not listed on websites and apps.

 
 

Rebecca Denby (she/her/hers)

Registered Psychotherapist

 

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rebeccadenbyrp@gmail.com

497 Oxford St. E. London, Ontario (within Back to Health)

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©2020 by ANchor PsychoTherapy & Counselling