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"The curious paradox is that when I accept myself just as I am, then I can change".
You are welcome and respected here.
Individuals of all gender identities, sexual orientations, cultural backgrounds, racial identities, spiritual/religious beliefs, disabilities and abilities, body sizes and shapes, stages of life, and lived experiences are welcome, respected, and supported.
It is important to me that you feel comfortable, heard, and respected. I will listen to your experiences, emotions, and thoughts, and also introduce techniques and strategies (often somatic and compassion-based) based on your needs, interests, and goals.
Learn more about my education and professional experience
What is Psychotherapy?
Registered Psychotherapists work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.
Source: College of Registered Psychotherapists of Ontario
$135 + hst
You choose the frequency and number of sessions that work best for you.
Many health insurance plans cover the services of Registered Psychotherapists (RPs). It is recommended that you call your health insurance provider to check, as RPs are sometimes not listed on websites and apps, even when they are covered by your insurance plan.
HOME: About Therapy
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