I am here to listen to your experiences, thoughts, and emotions. I will also share exercises and techniques (often somatic or compassion-based) to reduce stress and anxiety, build confidence, shift self-criticism to self-compassion, and soothe your autonomic nervous system. Clients report feeling understood, hopeful, and more calm after the first session.

Click here to learn more about my education and professional experience



Rates:
$150

You choose the frequency and number of sessions that work best for you. 
Many health insurance plans cover the services of Registered Psychotherapists (RPs). It is recommended that you call your health insurance provider to check, as RPs are sometimes not listed on websites and apps, even when they are covered by your insurance plan.